Surf and Yoga Bio Week

 

 

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WEEKLY SURF + YOGA + SUP
BIO FOOD CAMP 2017

PERIOD: from sunday 08 to sunday 15 October 2017

Check in: sunday 08 October at any time - Check out: Sunday 15 October at any time

7 Days Intensive Formula Surf Camp

SURF+YOGA+SUP+BIO FOOD WEEKLY STAGE :
RATES: € 970,00 per person, including:

7 notti in surf house con prima colazione e cena.
12 ore Surf Stage: 12 ore lezione (6 sessioni da 2 ore)
5 Yoga Vinyasa Sessions
3 Lezioni e Escursioni Stand up Paddleboard
1 Tour Cantina del Vino

Equipaggiamento Surf e Yoga incluso.
+ utilizzo illimitato surfboard per extra training + attestato di frequenza

7 nights accomodation with Breakfast and Dinner
5 Yoga Vinyasa Sessions
12 hours Surf Stage (6 sessions of 2 hours)
3 Stand up Paddleboard Lessons & Excursions
1 Winery Tour

surfing and yoga equipment included
+ unlimited surfboard use for extra training
+ school certificate

 

STAGE SCHEDULE:

Check in: Sunday at any time
20.30 - 22.00 Welcome Dinner

Monday to Friday:
08.00 - 09.30 Breakfast
10.00 - 12.00 Surf Classes for all levels
12.00 - 14.00 Lunch Break
14.00 - 16.00 Free Time
16.00 - 18.00 Surf Classes for all levels or SUP Lessons and/or excursion
18.30 - 19.30 Yoga Classes for all levels.
19.30 - 20.00 Extra Surf for advanced levels. Extra Training for beginners
20.30 - 22.00 Bio Local food Dinner

Saturday:
08.00 - 09.30 Breakfast
10.00 - 13.00 Extra Surf for advanced levels. Extra Training for beginners. Winery Tour
12.00 20.00 Free Time
20.30 - 22.00 Bio Local food Dinner

Sunday:
08.00 - 09.30 Breakfast
Check out: Sunday at any time

Scheduled time can change during the stage, subject to weather conditions. 5 Instructors per max 15 persons per stage.

Surf Level: Beginners to advanced.
Yoga Level: Beginners to intermediate.
SUP Level: Beginners to intermediate.

Rates per persons In Surf House: € 970,00 (Including: Accomodation, Breakfast and Dinner, Surf Stage, Surfing equipment, Yoga Stage, SUP excursions, Club Membership with insurance)

 

ON LINE BOOKING VIA PAYPAL - PRENOTAZIONI CON PAYPAL

BOOKING SURF CAMP
 

or Contact us for more info and different options


SURF LESSONS PLAN 
Lessons are divided in 2 daily sessions of 2 hours.
Surf lesson includes a 15/20 minute warm up and water safety briefing, along with a demonstration on best ways to paddle on your surfboard, get into waves, stand up and stay up.
After paddling out together, your surf instructor will be there to coach and guide you into the wave. Classes are for all surfing levels.

BASIC PLAN: LEVEL 1 - 2
01- Water Security, Instructors signal, emergency
02- Surf dangers, Sea rescue knowledge
03- Surfboards and surf equipment description
04- Surfboard position, stand up
05- Paddling techniques and training
06- Meteorologic notions, surf forecast knowledge
07- How to pass the waves techniques and training (duck dive, turtle)
08- Line up, keeping the position in the water, currents
09- Catching the waves techniques
10- Stand up on surfboard, by the beach and in the water
11- Wipeouts control
12- Surfboard control in any condition, currents knowledge

ADVANCED PLAN: LEVEL 3 - 4
13- Backside and frontside manoeuvres
14- Perfect wave catch timing knowledge
15- Combined manoeuvres and angled take off
16- Surfing culture and History
17- Surf training (including Yoga, Stretching)
18- Surfboards technology (Shaping Info)
19- Advanced Surfing forecast knowledge
20- Localism, surfing rules, surf spots Knowledge
21- Competitive training, surf contest rules, surf judging criteria

Download Lessons Plan english


SURF SCHOOL ESTABLISHED 1997

ORARI LEZIONI - LESSONS HOURS:
Mattina: dalle 10,00 alle 12,00 – Pomeriggio: dalle 16,00 alle 18,00.
(LUNEDI-SABATO)
Morning Sessions: from 10,00 to 12,00 - Noon Sessions: from 16,00 to 18,00.
(MONDAY-SATURDAY)

SURF SCHOOL Address:
Lungomare S'Arena Scoada
Putzu Idu, San Vero Milis
09070 (OR) Italy

 

Contact us for more info

 


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