Sardinia Yoga Experience

WEEKLY INTENSIVE YOGA AND AYURVEDA RETREAT

When

06th to 13th June 2020
Starting at 10am

Where

Putzu Idu
Sardinia Island

WELCOME TO THIS RETREAT THAT COMBINES YOGA, AYURVEDA, MEDITATION,
FINE FOOD AND PRISTINE NATURE

PERIOD: from June 06th to June 13th 2020

 

Join Chiara Procaccini and Nidhi Pandya in this week long experience and get the opportunity to deeply understand your body and mind to reach a new personal development.

What are your body and soul yearning for? When was the last time you gave yourself a week to simply enjoy this beautiful life? If you are seeking to reset your life with the calm and joy that is inherently yours, gift yourself this special week of yoga, Ayurveda, meditation, and self-discovery in a true Mediterranean Paradise.

Our UNIQUE PROGRAM will consist in a combination of daily yoga classes and two hours and daily Ayurveda workshops.

During this week you will be provided with the right tools to deepen yourself knowledge through a profound understanding of the functioning of your body and your mind and the fantastic relationship that exists between the two.

WHY AYURVEDA?
Ayurveda is not just about taking herbs or adopting mystical rituals. It's a comprehensive lifestyle science and a lens that empowers you to know your body at a granular level so you can naturally determine what serves it and what does not. It is a great preventative and restorative science that eliminates the need for doctors. It naturally brings you back to balance discovering your own unique body.

In this retreat you’ll get the chance to learn a lot about this science with two hours and a half daily workshops and an individual consultation.

YOGA
Yoga helps the conscious individual to start his journey inwards by using the breath to find the connection between the mind and body. Asanas or certain postures give external strength and flexibility so that the body can support the soul to pursue its path.
During our retreat we’ll start our days with an energising morning practice, Pranayama and Meditation and we’ll end the day with a more introspective yoga session (Yin, Restorative).

NIDHI PANDYA
Raised in Mumbai by her grandfather who was an Ayurvedic Healer, the principles of Ayurveda are deeply etched in her psyche, becoming an intuitive and natural part of her lifestyle.
She started studying some of the Eastern Shashtras or texts at a young age and has continued to study Ayurveda formally from the ancient texts of Carak Samhita and Ashtang Hrudayam at Shubham Ayurveda. Having developed a deep understanding of the authentic principles, she seeks to apply them to our modern day lifestyle, food and diseases.

She currently practices as an Ayurvedic Practitioner in Mumbai, New York and New Jersey.
She also writes for the Ayurveda and Health Tourism Magazine, a leading International Ayurveda Magazine.
She teaches courses at the Shakti School, US.
She also conducts Ayurveda workshops around the world.
She was a part of the International Committee at the AYUSH expo 2019. AYUSH is the ministry created by the Indian Govt. to protect and spread Ayurveda. Immune Disorders.
She was a lead speaker at the AAPNA Global Ayurveda Conference on AutoImmune Disorders, in Sept 2019.


Being the granddaughter of an Ayurvedic Healer, she has been indoctrinated into Ayurveda at birth. She has also received a formal education in Ayurveda and at the same time, lives an urban lifestyle. She seeks to bridge the gap between the two traditional and modern Ayurveda.

CHIARA PROCACCINI
Chiara Procaccini is a certified Hatha, Vinyasa Flow and Yin Yoga Teacher (Yoga Alliance). During a trip to Bali she discovers Vinyasa Flow Yoga and falls in love with it. The dynamism of this style, combined with the harmony of the breath, deeply affects her and pushes her to dive more in the yoga teachngs, learning different styles.

A personal hard period helps her understand that to live a more fulfilling life she needs to deepen her yoga practice, she realises that the beneficial effects of this discipline are real, she experiences its therapeutical power finally getting the proof that it can change a person’s existence for real.
This awareness drives her to share this discovery: she dedicates herself to become a teacher, attends workshops worldwide while studying texts from the tradition alongside with modern anatomy and movement techniques.

She teaches yoga for Is Benas Surf Club and is specialised in teaching yoga to water sport athletes. She has been teaching in Sardinia and Rome for several years. She is the founder, retreat organiser and yoga teacher of Sardinia Yoga Experience. She has degrees in Communication, Sociology and Anthropology.

Her opinion is that yoga should not be conceived as a performance, but as something personal and intimate. She believes in the importance of developing a consistent practice in order to get out of each one’s comfort zone, but at the same time she is firmly convinced that safety must never be transcended, that alignments are indications that have to be adapted to the singularity of everyone's body.
For her, a good yoga teacher is the one who only shows her students where to look, not what to see.

 

ACCOMMODATION
Casa Vacanze Capo Mannu Resort - Putzu Idu.
Cozy apartments located only 70 meters walk from the wonderful beach of Putzu Idu and 10 minutes walk from the breathtaking beach of S'anea Scoda. All units have a fully equipped kitchen, free wi-fi and access to an open air common area.

 

LOCATION
This retreat will take place in Putzu Idu (Oristano), in the West Coast of Sardinia. This area is famous for its breathtaking white beaches (such as Sa Mesa Longa, Putzu Idu, Sa Rocca Tunda, Is Arutas, Mari Ermi and S'Arena Scoada), its crystal clear water, pristine Nature and healthy food.

AYURVEDA WORKSHOPS
1. The code of the universe - The Five Elements of Ayurveda - 
2. The three Doshas and Your Dosha  
3. Ayurveda, Digestion and Health  
4. Mindset Planning - According to Doshas
5. Ayurvedic cooking
6. Finding True Life Purpose

WHAT YOU GET (Included)
7 Night Lodging
7 Buffet Breakfast
6 Dinner (Local Food)
1 Ayurveda dinner
14 Yoga Classes
6 Ayurveda Workshops
30 minutes Ayurveda Individual Consultation
Herbal Tea
Fresh Fruit

EXTRAS (Not included)
• Surf , Kitesurf and SUP classes
• Sup Tour (night tours also available)
• Transfer airport – Putzu Idu and back
• Bike rental
• Scuba diving
• Horse riding
• Private yoga coaching
. Longer Ayurveda Individual Consultation

 

SKILL LEVEL (YOGA)

  • Beginner
  • Intermediate
  • Advanced

 

 

 


Daily Schedule

lessons and activity plan.

 

 

Saturday June 6th

Arrival Day (Check in 3:00pm /5:00 pm)

5:00pm
Welcome Drink

6:00pm
Opening Circle, Intention Setting and Meditation

8:30
Welcome Dinner

 

Sunday June 7th

8:00am/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30am/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

06:30pm/7:30pm
Evening Yoga

8:30pm
Dinner

 

Monday June 8th

8:00am/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30pm/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

6:30pm/7:30pm
Evening Yoga

8:30pm
Dinner

 

Tuesday June 9th

8:00/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30am/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

06:30pm/7:30pm
Evening Yoga

8:30pm
Dinner


Wednesday June 10th

8:00am/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30am/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

06:30pm/7:30pm
Evening Yoga

8:30pm
Dinner

 

Thursday June 11th

8:00am/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30am/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

06:30pm/7:30pm

Evening Yoga

8:30pm
Dinner

 

Friday 12th

8:00am/9:30am
Yoga Practice

9:30am/10:30am
Breakfast

10:30am/3:30pm
Free Time

3:30pm/6:00pm
Ayurveda Workshop

06:30pm/7:30pm
Evening Yoga

8:30pm
Farewell Dinner and Fire Ceremony

 

Saturday 13th

8:00am/9:30am
Yoga Practice

9:30/10:30
Breakfast

12:00
Check Out

Departure Day

 

 


 

FOLLOW US ON INSTAGRAM

Sardinia Yoga Experience

CHIARA PROCACCINI

NIDHI PANDYA

THE LOCATION

S'Arena Scoada Beach
SAN VERO MILIS
Lungomare Putzu Idu
SAN VERO MILIS
Mari Ermi
CABRAS

Pricing

Only 15 available places, Get your booking early.

YOGA RETREAT :
RATES per person

 

• Shared room in apartment for 2 persons 1290€ p.p.

• Private apartment for 2 person 1380€ p.p.

• Private room in shared apartment for 1 person 1450€ 

• Private apartment for 1 person 1600€ 



Booking

1- Contact us at this email address: sardiniayogaexperience@gmail.com or Book on line with paypal
2- We will reply to you within 24 hours, including weekends. Information on availability, rates and other service.
3- Confirm your reservation with a booking deposit made to our bank account or via Paypal.
4- After we receive the payment for your booking, we will send you a confirmation email with all details and travel options.

 

Book Your Yoga Retreat
Accommodation Options

Partners

Location and Venue

 

Puztu Idu, Sinis Peninsula. Marina di San Vero Milis, Sardinia Island

Venue

Casa Vacanze Capo Mannu Resort - Putzu Idu.

Via S'Architteddu,13

Putzu Idu, San Vero Milis (OR), Italy

MAP
BEACH HEADQUARTER

Is Benas Surf Club

Lungomare S'Arena Scoada

Putzu Idu, San Vero Milis (OR), Italy

MAP

ARRIVAL BY AIRPLANE

Please book a flight and arrive at Cagliari Elmas Airport (CAG), Alghero-Fertilia Airport (AHO), or Olbia Costa Smeralda Airport (OLB). Cagliari Elmas Airport (CAG) is the nearest airport (90 kilometers) linked with a direct train from the airport to Oristano, the nearest city to the surf camp (18 kilometers).

Alghero-Fertilia Airport (AHO) is linked with a bus (105 kilometers), while Olbia Costa Smeralda Airport (OLB) is linked with a direct train (195 kilometers) from the airport to Oristano. Then from Oristano, you can pick up a taxi or ARST bus lines.

 

Sardinia Yoga Retreat

Putzu IDU, WEST COAST SARDINIA ISLAND