Yoga & Sea Sardinia Retreat



27th May to 03rd June 2023
Starting at 10am


Putzu Idu
Sardinia Island

Welcome to Sardinia, the paradise of the Mediterranean.
During this Retreat you will have the opportunity to reconnect with nature
and your truest essence by practicing yoga, meditating and exploring
the beautiful Sinis coastline in a magical and exciting environment.

PERIOD: from May 27th to June 03th 2023


Chiara Procaccini and Tiziana Di Marco are waiting for you to spend this week together, in which every moment will be dedicated to the pursuit of psychophysical well-being. You will be provided with the right tools to deepen your self-knowledge through a profound understanding of the functioning of your body and your mind and the fantastic relationship that exists between the two.

Established as a "rib" of the well-known surf school Is Benas Surf Club, Sardinia Yoga Experience has been organizing yoga retreats in the Sinis Peninsula since 2018. The atmosphere that accompanies each week spent together is informal, the philosophy that characterizes SYE is to make each client feel like part of a group of friends committed to benefiting from the wonders of this area of Sardinia through the practice of disciplines aimed at wellness, contact with the sea and participation in the life of the place.
The many moments of sharing can always be alternated, if desired, with moments in which anyone can take a completely personal break.


Our daily yoga and meditation classes are designed to suit all levels, from beginners to advanced practitioners. You will have the opportunity to deepen your practice and explore various styles of yoga, such as Hatha, Vinyasa (for the morning practices), Yin and Nada Yoga (for the evening practices) as well as learn different meditation techniques. Our experienced instructors will guide you through each class and provide personal attention and modifications as needed.

A half day will be devoted to exploring the wonderful Sinis coastline through a tour organized by the "Capo Mannu Sup Tour" association. During this unforgettable experience, we will have the opportunity to observe the wonderful beauty of the Falesia di su Tingiosu (25 meters high and inhabited by numerous species of birds and many other animal life forms) and snorkeling in the crystal clear waters of this area of Sardinia.
An aperitif with typical Sinis food and drinks will also be offered during the tour.
The tour is suitable for everyone: in fact, it will be possible to use a single Sup and paddle independently or choose a more contemplative option in which to relax while being transported

Tiziana Di Marco is, among many things, a Yogini in search of the essential and inner freedom and a daughter of the sea.
She discovers meditation, chakras and crystals at the age of eleven, Yoga arrives a few years later to make her find the connection with the body and breath again.
She traveled to India where she was initiated into Tantra.
She loves to chant mantras and often proposes them during her lessons.
She practices and teaches Hatha Yoga, Vinyasa Krama, Yin Yoga and AcroYoga which she believes can be a key to
start to reconnect again as human beings, without fearing each other others, but rather becoming indispensable and
having fun together.
Studying is part of her daily life, and thanks to Yoga she is passionate about anatomy, female well-being, menstrual cyclity, Thai massage and Tantra.
She lives in Sardinia island, where she tries to bring the teachings of the practice into everyday life, in constant connection with Nature which she loves in all forms of her and which she considers her greatest teacher.
Since 2018 she’s part of the teaching staff of the international school of Yoga Hari Om.

Chiara Procaccini is a certified Hatha, Vinyasa Flow and Yin Yoga Teacher (Yoga Alliance).She is the founder and organizer of Sardinia Yoga Experience retreats and will be your point of reference throughout your vacation.

Her love for yoga begins during a trip to Bali, in which she discovers Vinyasa Flow Yoga and fall in love with it.The dynamism of this style, deeply affects her and pushes her to dive more in the yoga teachings, learning different styles.

A personal hard period helps her understand that to live a more fulfilling life she needs to deepen her yoga practice, she realises that the beneficial effects of this discipline are real, she experiences its therapeutical power finally getting the proof that it can change a person’s existence for real.
This awareness drives her to share this discovery: she dedicates herself to become a teacher, attends workshops, studies modern anatomy and movement techniques.

She teaches yoga for Is Benas Surf Club and is specialised in teaching yoga to water sport athletes. She has been teaching in Sardinia and Rome for several years. Founder, retreat organiser and yoga teacher of Sardinia Yoga Experience, she loves creative sequencing.

She has degrees in Communication, Sociology and Anthropology.

For her, a good yoga teacher is the one who only shows her students where to look, not what to see.

Casa Vacanze Capo Mannu Resort - Putzu Idu.
Cozy apartments located only 70 meters walk from the wonderful beach of Putzu Idu and 10 minutes walk from the breathtaking beach of S'anea Scoda. All units have a fully equipped kitchen, free wi-fi and access to an open air common area.

This retreat will take place in Putzu Idu (Oristano), in the West Coast of Sardinia. This area is famous for its breathtaking white beaches (such as Sa Mesa Longa, Putzu Idu, Sa Rocca Tunda, Is Arutas, Mari Ermi and S'Arena Scoada), its crystal clear water, pristine Nature and healthy food.

WHAT YOU GET (Included)
7 Night Lodging
7 Buffet Breakfast
7 Dinner (Local Food)
6 Energising Yoga Classes (90 minutes in the morning)
6 Relaxing Yoga and Meditation Classes (1 hour in the late afternoon)
1 Half Day Sup Tour
Herbal Tea (at the arrival)
Fresh Fruit (at the arrival)

EXTRAS (Not included)
• Surf, Kitesurf and SUP classes
• Transfer airport – Putzu Idu and back
• Bike rental
• Scuba diving
• Horse riding
• Private yoga coaching


  • Beginner
  • Intermediate
  • Advanced









S'Arena Scoada Beach
Lungomare Putzu Idu
Mari Ermi


Only 15 available places, Get your booking early.

(rates per person)


• Shared room in apartment for 2 persons 1250,00€ p.p.

• Private room in apartment for 1 person 1390€ p.p

• Private apartment for 1 person 169,000€ p.p

Booking Yoga Retreat Deposit and Total Payment available

(Early Bird rates -100€ until 15/03/2023)



1- Contact us at this email address: or Book on line with paypal
2- We will reply to you within 24 hours, including weekends. Information on availability, rates and other service.
3- Confirm your reservation with a booking deposit made to our bank account or via Paypal.
4- After we receive the payment for your booking, we will send you a confirmation email with all details and travel options.




Location and Venue


Puztu Idu, Sinis Peninsula. Marina di San Vero Milis, Sardinia Island


Casa Vacanze Capo Mannu Resort - Putzu Idu.

Via S'Architteddu,13

Putzu Idu, San Vero Milis (OR), Italy


Is Benas Surf Club

Lungomare S'Arena Scoada

Putzu Idu, San Vero Milis (OR), Italy



Please book a flight and arrive at Cagliari Elmas Airport (CAG), Alghero-Fertilia Airport (AHO), or Olbia Costa Smeralda Airport (OLB). Cagliari Elmas Airport (CAG) is the nearest airport (90 kilometers) linked with a direct train from the airport to Oristano, the nearest city to the surf camp (18 kilometers).

Alghero-Fertilia Airport (AHO) is linked with a bus (105 kilometers), while Olbia Costa Smeralda Airport (OLB) is linked with a direct train (195 kilometers) from the airport to Oristano. Then from Oristano, you can pick up a taxi or ARST bus lines.


Sardinia Yoga Retreat